OK so after a month or so of "dieting", I have yet to loose weight OR inches! THIS SUX! Ok so I went to the dr to get my thyrod checked. It was fine. OK here is what I have been doing for the last month ...
-taking a multi vitamin
-stopped drinking soda
-walking and paying attention to how much I move, and exersize
-making sure my "serving sizes" were right on
-following the food pyramid (I didnt not eat fruits or veggies before all of this, my diet mostly consisted of sweets and fats)
-drinking LOTS of water & propel
-drinking FUZE instead of soda
-keeping track of what I eat
-cut out fast food almost all together
-eat 3 smaller meals and 3 snacks in one day (used to eat one meal and snack on junk food all day)
Before even asking what I have done to change my weight, the doctor says to me "Eat less, exersize more, thats all there is to it" UM OK THEN...grrr What have I been doing for the last month?? Over eating? I was under eating before, now I am doing the opposite I guess, even though its more balanced and smaller proportions. Hmm I dunno...I guess Ill go back to eating almost nothing and exersize from morning till night.
*side note* my BMI is 28.9, and above 30 is obese